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Tuesday, February 23, 2021

23 February

Training Session (130p)


For Max Reps
A1. Set Buy-In @ 115#
Rest 0 Seconds
*115# x12 Reps = Max Reps @ 195#
*115# x18 Reps = Max Reps @ 175#
*115# x24 Reps = Max Reps @ 145#
A2. Max Reps @ Chosen Load
Rest 5m, x5
*18(195) - 17(175) - 20(145) - 16(195) - 19(145)
*90 Reps

B1. DB Tricep Fold-In (30/40/40); 8-12 Reps
Rest 30 Seconds
B2. BB Tricep Press Head Thru + Chains; 8-10 Reps
Rest 30 Seconds
B3. Incline Cable OHD Tricep Press; 12-18 Reps
Rest 3m, x3

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