23 February

Training Session (130p)

For Max Reps

A1. Set Buy-In @ 115#

Rest 0 Seconds

*115# x12 Reps = Max Reps @ 195#

*115# x18 Reps = Max Reps @ 175#

*115# x24 Reps = Max Reps @ 145#

A2. Max Reps @ Chosen Load

Rest 5m, x5

*18(195) - 17(175) - 20(145) - 16(195) - 19(145)

*90 Reps

B1. DB Tricep Fold-In (30/40/40); 8-12 Reps

Rest 30 Seconds

B2. BB Tricep Press Head Thru + Chains; 8-10 Reps

Rest 30 Seconds

B3. Incline Cable OHD Tricep Press; 12-18 Reps

Rest 3m, x3