Training Session (7a)
WITH A TEAM OF 3:
EACH TEAM TREATS THIS LIKE A GAUNTLET
2 ROUNDS
400/300M ROW
300M SB SHUTTLE RUN
20 HEAVY WALLBALLS (30/16)
20 T2B
*IF SCALING WALLBALLS - COMPLETE 24
REST 3M
2 ROUNDS
400M/300M NO LEG SKI
20 PLATED G2O (45/35)
60 SECOND STONE CHAIR
20 YARD BURPEE BROAD JUMP
*27:51 (Jeff and JB)
1. GAUNTLET STYLE WORKOUT
2. P1 DOES ROW, P2 BEGINS ROW ONCE P1 FINISHES ROW AND P1 BEGINS SHUTTLE RUN.
3. IF UNEVEN TEAMS, HAVE A TEAM OF 4 AND 2 PEOPLE CAN TAG TEAM THE WORK AS DESIRED. 1 PERSON WORKS AT A TIME.
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