13 February

Training Session (7a)

WITH A TEAM OF 3: EACH TEAM TREATS THIS LIKE A GAUNTLET 2 ROUNDS 400/300M ROW 300M SB SHUTTLE RUN 20 HEAVY WALLBALLS (30/16) 20 T2B *IF SCALING WALLBALLS - COMPLETE 24 REST 3M 2 ROUNDS 400M/300M NO LEG SKI 20 PLATED G2O (45/35) 60 SECOND STONE CHAIR 20 YARD BURPEE BROAD JUMP

*27:51 (Jeff and JB) 1. GAUNTLET STYLE WORKOUT 2. P1 DOES ROW, P2 BEGINS ROW ONCE P1 FINISHES ROW AND P1 BEGINS SHUTTLE RUN. 3. IF UNEVEN TEAMS, HAVE A TEAM OF 4 AND 2 PEOPLE CAN TAG TEAM THE WORK AS DESIRED. 1 PERSON WORKS AT A TIME.