1 June

Training Session (130p)

A1. Black Block G2O; 10 Reps

Rest 30 Sec

A2. Back Extensions; 15 Reps

Rest 30 Sec

A3. Tempo Bench @ 2232; 6-8 Reps

Rest 30 Sec

A4. DB Split Squats; 8/Leg

Rest 30 Sec

A5. Lying Tricep Extensions; 20 Reps

Rest 30 Sec

A6. 2-Way Curls; 8 Reps

Rest 30 Sec

A7. 50 Cal Bike/Ski/Ski

Rest 3m B/W Rounds

*Complete

B. 50 Cal Bike

10 Cal Sprint - 10 Easy - 10 Sprint - 10 Easy - 10 Sprint

*Complete