Training Session (130p)
A1. 16m Amrap:
1 C&J
100m Row
2 C&J
200m Row
3 C&J
300m Row
4 C&J
400m Row
5 C&J
500m Row
6 C&J
600m Row
7 C&J
700m Row
8 C&J
800m Row
*Bodyweight Used For C&J
*240#
*6+3 Reps (Ski'd)
B. Deadlifts; 5x6
*275/305/335/365
C. Carry Work
-SA OHD KB Carries
-MB Carries
-Bottoms Up Carries
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