14 June

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Reverse Hypers

Rest 2m, x2

B. DB Triplet

C. Mobility Work

D. Crossover

E. Push-Pull

20 Strict Pull-Ups

30 Push-Ups

1 Round

F. ēvoFIT Class

27m To Complete As Many Stations As Possible

A1. 20-15-10

Curl To Press

Row Cals

A2. 20-15-10

KB SDLHP

KB Floor Press

A3. 20-15-10

Thor Raises

Torpedo Pull-Thrus

A4. 20-15-10

Torpedo Step-Ups

Tuck-Ups

*Completed 1+2

Training Session PM (115p)

6m AMRAP:

2 Complex's (3 DL - 3 SC - 3 FS) (155)

5 Bar Muscle-Ups

*2+1 Complex

Rest 6m

6m AMRAP:

5 Hang Power Snatch (115)

7 T2B

*7+3

Class WOD

"To The Light"

Max Cals Bike In 16m

30 Second Sprint

Then:

Buy-Back In With:

6 Burpees To Target

9 DL (225)

12 Pull-Ups

*23/29/28/22/18

*120 Cals