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Wednesday, June 9, 2021

9 June

Training Session (130p)


A. Back Squats; 3x10
*165/195/225

B. Strict Press; 3x10
*135

C. SDLHP; 3x10
*135

D. Zercher Landmine S/L Deadlifts; 2x

E. Cossack Squats Landmine; 2x16

F. Mile Run
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