4 June

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. 10-20-10 DB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class

25m EMOM

Min 1: 40 Torpedo Jumping Jacks

Min 2: 40s Plyo Skiers

Min 3: 10 SA KBS/Side

Min 4: 25 W/M Sit-Ups

Min 5: 12 Burpee Squat Jumps

*Complete 

Training Session PM (130p)

A. Squat Cleans; 1.1, x3

*245/265/285

B. Front Squats; 3,2,1

*275/295/315

C. Class WOD

"Spectacle"

For Time:

10 Burpee To High Target

20 OTBox Jumps

30 T2B

40 WB

50 Cal Bike

40 WB

30 T2B

20 OTBox Jumps

10 Burpee To High Target

*11:46