26 June

Training Session (7a)

A. Power Snatch; 5x1, x2

*185 For All

B. 4 TnG Power Snatch @ 185#

*Complete

C. Class WOD Test

800M SB RUN THEN YOU GO - I GO 12 ROUNDS 14/10 CAL SKI 12 ROUNDS 20 YARD PLATE PUSH FROGGER 12 ROUNDS 14/10 CAL ROW 12 ROUNDS 14 HEAVY WALLBALLS OR 20 REG WALLBALLS 12 ROUNDS 14/10 CAL BIKE THEN: 800M SB RUN

*35:50 (BW/Ryan/Ginny)

D. Abs