25 June

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Rev. Hypers

Rest 2m, x2

B. 10-20-10 DB Triplet

C. 20 Pullups + 36 Push-Ups

D. Crossover

E. Mobility

F. ēvoFIT Class

12M STATIONS REST 3M B/W STATIONS STATION 1 (CARDIO) 400/350M ROW 20 SINGLE LEG V-UP 20 MTN CLIMBERS *5 Rounds

STATION 2 (STRENGTH) 9 TORPEDO TWISTS 12 S/A CURL TO PRESS - EACH ARM 15 SPLIT SQUATS WITH TORPEDO - EACH LEG 1. GOAL FOR STATION 1 IS 4+ ROUNDS.

Training Session PM (130p)

A. 15m EMOM

Min 1: OTS D-Ball Throws (100#)

Min 2: 12 Cal Ski

Min 3: 4 Tall Box Jumps

Min 4: 3 Clean and Jerks (Climbing)

Min 5: 14 Abmats

*Complete

B. Class WOD "MisFit's"

Every 3m For 18m

15 T2B

10 Clean and Jerks

*135/155/175/195/215/235

*60 Reps (:30 Seconds To Go)

C. Bis