Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Rev. Hypers
Rest 2m, x2
B. 10-20-10 DB Triplet
C. Crossover
D. Hip Work/Mobility
E. 20 Strict Pull-ups + 35 Push-Ups
F. ēvoFIT Class
12m To Complete:
A. 30 Bent-Over Torpedo Rows/Side
B. 25 Abmats + 50 Plank Jacks
C. 15 S/A Torpedo Squat + Curl/Side
D. 400m Run
Then:
4 Rounds
30 Second Bike Sprint For Cals
Rest 3m B/W
*38/32/22/21
Training Session PM (115p)
A. Back Squats; 2xMax Reps @ 325# (-2)
*6/8
B. Zercher Squats; 2x8
*185/135
C. Prowler Push-Pulls
*20m With Spencer
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