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Wednesday, June 16, 2021

16 June

Training Session (115p)

A. Push Press - Split Jerk 
5x1
4x1
3x1
2x1
*185/205/225/235

B. "SOS"
10-1 U/B Ladder
Heavy Wallballs
Power Cleans (155)
OTB Burpees
T2B
*14:54
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