12 June

Training Session (730a)

Tested Class Workout

IN TEAMS OF 3 OR 4 0:00 - 21:00 4 ROUNDS OF: 30/18 CAL BIKE BIG LAP RUN 1. WHOEVER FINISHED ON THE BIKE MUST BE IN THE DOOR BEFORE NEXT ROUND BEGINS. 4 ROUNDS OF: 30/18 CAL SKI 20 SYNCHRO SWITCH LUNGES 4 ROUNDS OF: 30/18 CAL ROW 3 ROUNDS OF U/B "DT" 115/75 1. CAN BREAK "DT" ANYWAY YOU DESIRE ON THE 3 ROUNDS BUT YOU MUST COMPLETE 36/22 CALS EVERY ROUND ON THE ROWER.

*DId This With Jeff and BW (25ish Minutes)

Build To A Moderate Triple Backsquat

*175/215/245/275/305