29 June

Training Session (130p)

A. Build To A 5RM Bench

*305

B. Take 90% of A and complete 1 Max Set

*275x7

C. Take 90% of B and complete 1 Max Set

*245x11

D. Take 90% of C and complete 1 Max Set

*220x16

E. Take 90% of D and complete 1 Max Set

*200x18

F. Take 90% of E and complete 1 Max Set

*180x22

G. Take 90% of F and complete 1 Max Set

*160x25

H. Take 90% of G and complete 1 Max Set

*145x30

I. Take 90% of H and complete 1 Max Set

*135x31

J. Take 90% of I and complete 1 Max Set

*115x40

*200 Total Reps