15 June

Training Session (130p)

A. DB Incline Bench Hold Ladder; 70#

1 Rep - 10 Sec Hold - 2 Reps - 10 Sec Hold - Etc. Until Failure

Rest 5m, x2

*7 Reps For Both Sets

B. 12-9-6-3 Bench

*235-250-280-305

C. BB Lean Thru's; 3x8

D. 1 Max Set of Bench @ 135#

*50 Reps

E. Hammy Work

S/L Elevated Glute Bridge; 2x15/Side

F. Partner Hammy 2-Way Curls; 2x7