22 June

Training Session (130p)

A. Every 3m For 27m (9 Rounds)

8 Cal Bike/Ski or Row

*For every second it takes to complete = 1 rep bench press

@9:00 Increase to 9 Cals Each

@18:00 Increase to 10 Cals Each

For Loading: 

If BW <200#, use 62-65% 1RM

If BW >200#, use 67-70% 1RM

*Used 225 and hit close to 100 reps total. 

B. SA DB Incline Bench Press; 12 Reps/Side

*Rest 2m, x3

*70#

C. Incline DB Finisher; Max Reps @ 70# (Single DB)

*40 Reps

D. Max Hold At Support On Rings

*47s/38s

E. Max Hold At Bottom Of Rings (Catch)

*35s/43s