21 June

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Rev Hypers

Rest 2m, x2

B. Crossover

C. Hip Work

D. Mobility

E. ēvoFIT Class

FGB Style (4 Rounds)

Min 1: Ski Cals

Min 2: D-O-I-U

Min 3: Statue Of Liberty

Min 4: Bicep Hold

Min 5: Shuttle Run

Min 6 Rest

*Complete

F. Pink Loop

Training Session PM (130p)

A. Squat Clean and Jerk Waves; 3-2-1, x2

*245/255/265

B. Squat Clean and Jerk; 1,1,1

*275/275/275

C. Back Squat Quad; 20/15/10/5

*225/265/300/320

D. "To The Light"

300 Yard Shuttle

27 T2B

21 PC (135)

15 Thrusters

9 OTB Burpees

40 Yard Seal Walk

*6:35