Training Session (115p)
A. Split Jerks; 8x1
*235ish For All
B1. 5 Deadlifts
Rest 1m
B2. 10 S/L Glute Bridges/Side
Rest 1m
B3. 5 DB Rev Lunge + S/L Deadlift/Side
Rest 2m, x3
*275/295/305
*25# DB For All
C. Class WOD
With A Partner:
800m Run
Then:
W/Remaining Time:
20 S/A Devils Press
40 Cal Ski
40 Seated Plate To OHD
20 Burpee Box Jumps (24)
*2+60 (With Blaine)
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