19 June

Training Session (730a)

A. Tested Class WOD

32m Partner EMOM

4 ROUND FIGHT (32M) PARTNER EMOM 30 SEC P1 - 30 SEC P2 MIN 1: 24/16 BIKE CALS MIN 2: 11 BURPEE DB DEADLIFT MIN 3: 11 BURPEE PULL-UPS MIN 4: 11 CLEAN AND JERKS MIN 5: 24/16 CAL ROW 3M REST (400M RUN) 1. SCORE IS SUCCESSFUL ROUNDS, RUNS COUNT. MUST BE BACK IN BEFORE THE 3M WINDOW CLOSES. 2. FIRST 3 ROUNDS ARE TASK BASED. FINAL ROUND IS MAX REPS FOR SCORE. 3. ANY MISSED ROUNDS DURING FIRST 3 = -10 REPS OFF OF FINAL SCORE. 4. FINAL RUN TOP 3 MEN AND TOP 3 WOMEN GET +5 REPS FOR THEIR FINAL SCORES.

*89 Reps With Andy

34/44/54/70/89

B. Every 90 Seconds Until Failure; Build To Max Power Clean

*135/165/195/225/245/265/285/305

*Stopped @ 305#