Training Session (130p)
A. Pause Bench With Chains; 4x5 (2 Sec Pause On Chest - 25# Chains)*205/215/225/235
B. 1RM Pause Bench; 5 Sets or Less*235/260/275/305/320
C. For Time:10-1 Front Squats (165)1-10 Bench (225)*14:52
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