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Tuesday, August 10, 2021

10 August

Training Session (130p)


A. Pause Bench With Chains; 4x5 (2 Sec Pause On Chest - 25# Chains)
*205/215/225/235

B. 1RM Pause Bench; 5 Sets or Less
*235/260/275/305/320

C. For Time:
10-1 Front Squats (165)
1-10 Bench (225)
*14:52

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