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Monday, August 9, 2021

9 August

Training Session AM (530a)


A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
Rest 2m, x2

B. 10-20-10 DB Triplet

C. Towel Pull-Ups; 3x6

D. Crossover

E. Mobility

F. ēvoFIT Class WOD
3m Amrap; Rest 90s, x3
30 Squats To MB
Max Cal Bike In Remaining Time
*41/38/46

Rest 3m

3m Amrap; Rest 90s, x3
20 Floor Press To Skull Crusher
10 Over The Torpedo Burpees
5 Torpedo Up-Downs + Press
*4 Rounds

G. Pink Loop


Training Session PM (130p)

A. Squat Cleans; 4x3
*225/235/245/255
*Then Singles @ 255/245/235/225/195/165/135

B. Class Workout
"Shooters Choice"
80 Cal Row
80 T2B
80 Burpees
*10/10 x8 and then 80 Cal Row
*12:08 (62 Second PR)


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