31 August

Training Session (115p)

A. Bench 3x5

*270/285/300

B. Landmine Rows; 4x10

C. SA Incline DB W/Oppositte Arm Hold; 8-10 Each 

70/90/90/90

D. Wide Grip Strict Pull-Ups

*10/10/10/10

E. Class WOD

16m EMOM

Min 1: 50 DU's

Min 2: 10 Burpees To High Target

Min 3: 14 Cal Ski

Min 4: Max Clean and Jerks

*11,11,12,15

*49 Reps