Total Pageviews

Tuesday, August 31, 2021

31 August

Training Session (115p)


A. Bench 3x5
*270/285/300

B. Landmine Rows; 4x10

C. SA Incline DB W/Oppositte Arm Hold; 8-10 Each 
70/90/90/90

D. Wide Grip Strict Pull-Ups
*10/10/10/10

E. Class WOD
16m EMOM
Min 1: 50 DU's
Min 2: 10 Burpees To High Target
Min 3: 14 Cal Ski
Min 4: Max Clean and Jerks
*11,11,12,15
*49 Reps

No comments:

Post a Comment