Training Session (115p)
A. Bench 3x5
*270/285/300
B. Landmine Rows; 4x10
C. SA Incline DB W/Oppositte Arm Hold; 8-10 Each
70/90/90/90
D. Wide Grip Strict Pull-Ups
*10/10/10/10
E. Class WOD
16m EMOM
Min 1: 50 DU's
Min 2: 10 Burpees To High Target
Min 3: 14 Cal Ski
Min 4: Max Clean and Jerks
*11,11,12,15
*49 Reps
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