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Wednesday, August 4, 2021

4 August

Training Session (115p)


A. Back Squats; 10-8-8-8
*235/250/270/290 

B. Deficit Deadlifts; 5x3
*305/335/335/335/335

C. Front Squats; 3x5
*225/235/245

D. MB Keep Away; 3x3m Rounds
*Complete

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