7 August

Training Session (7a)

IN TEAMS OF 3-4 PEOPLE 150/80 CAL BIKE *EVERY SWITCH, PERSON GETTING OFF BIKE MUST COMPLETE: 6 SA DEVILS PRESSES (NEXT PERSON CAN BEGIN ON BIKE AT COMPLETION) BIG LAP RUN *MAX OF 25/20 CALS BEFORE MANDATORY SWITCH THEN: 200/120 CAL ROW *EVERY SWITCH, PERSON GETTING OFF ROW MUST COMPLETE: OVER THE SHOULDER DBALL (LADIES = 6 @ 70/75) (MEN = 2 @ BIG RED OR 3 @ 150# OR 6 @ 100) *NEXT PERSON CAN BEGIN ON ROW AFTER OVER THE SHOULDERS BIG LAP RUN *MAX OF 25/20 CALS BEFORE MANDATORY SWITCH THEN: 150/80 CAL SKI *EVERY SWTICH, PERSON GETTING OFF ROW MUST COMPLETE: 12/8 SUPERMAN PUSH-UPS *NEXT PERSON CAN BEGIN AFTER PUSH-UPS BIG LAP RUN *MAX OF 25/20 CALS BEFORE MANDATORY SWITCH

*25:45 (DP + TSack)