20 August

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Reverse Hypers

*Rest 2m, x2

B. 10-20-10 DB Triplet W/Fat Grips

C. Mobility

D. Crossover

E. Towel Pull-Ups; 3x5

F. ēvoFIT Class

25m AMRAP:

100 Plank Jacks

80 Pulse Squats w/Torpedo

60 S/A Torpedo Press (30/Side)

40 Torpedo Step-Ups (20")

20 Cal Bike Sprint

*Run 200m After Each Movement\

*1+60 Pulse Squats

G. 49 Burpees For Tina's Birthday

Training Session PM (130p)

A. Squat Clean From Pockets + Floor + Jerk

*225/245/255/255/255/265

B. Class WOD

"DB"

14 Cal Row

3 T2B

14 Cal Row

6 T2B

...Etc

*120 Reps (12 into Round of 27)