A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
*Rest 2m, x2
B. 10-20-10 DB Triplet W/Fat Grips
C. Mobility
D. Crossover
E. Towel Pull-Ups; 3x5
F. ēvoFIT Class
25m AMRAP:
100 Plank Jacks
80 Pulse Squats w/Torpedo
60 S/A Torpedo Press (30/Side)
40 Torpedo Step-Ups (20")
20 Cal Bike Sprint
*Run 200m After Each Movement\
*1+60 Pulse Squats
G. 49 Burpees For Tina's Birthday
Training Session PM (130p)
A. Squat Clean From Pockets + Floor + Jerk
*225/245/255/255/255/265
B. Class WOD
"DB"
14 Cal Row
3 T2B
14 Cal Row
6 T2B
...Etc
*120 Reps (12 into Round of 27)
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