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Tuesday, August 3, 2021

3 August

Training Session (130p)

A. 3 RFT
21-15-9 
Echo Bike Cals
Ski Cals
Rest 3m B/W Sets
*3:47 - 4:32 - 4:41 

B. Bench Workout
40 Cal Echo Bike
25 Bench
30 Cal Bike
20 Bench
20 Cal Bike
15 Bench
10 Cal Bike
10 Bench
5 Cal Bike
5 Bench
*11:33
*Any Break On Bench = 15 Yard Burpee Broad Jump Before Next Set
*155# for BW > 200#
*135# for BW < 200#

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