3 August

Training Session (130p)

A. 3 RFT

21-15-9 

Echo Bike Cals

Ski Cals

Rest 3m B/W Sets

*3:47 - 4:32 - 4:41 

B. Bench Workout

40 Cal Echo Bike

25 Bench

30 Cal Bike

20 Bench

20 Cal Bike

15 Bench

10 Cal Bike

10 Bench

5 Cal Bike

5 Bench

*11:33

*Any Break On Bench = 15 Yard Burpee Broad Jump Before Next Set

*155# for BW > 200#

*135# for BW < 200#