11 August

Training Session (130p)

A. For Time:

40 Du's

25 Power Snatches (75#)

40 Du's

20 Power Snatches (95#)

40 Du's

15 Power Snatches (135#)

40 Du's

10 Power Snatches (155#)

40 Du's

5 Power Snatches (185#)

*11:21

B. Class WOD

"POSTAL" 18M AMRAP: 10 BOX STEP-OVERS W/MB (20/14) 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS (20/14) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS (20/14) 25 HANG POWER CLEANS (115/75) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS (20/14) 30 STATUE OF LIBERTY (15/10) 25 HANG POWER CLEANS (115/75) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS W/WB (20/14) 100 DU'S 30 STATUE OF LIBERTY (15/10) 25 HANG POWER CLEANS (115/75) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS W/WB (20/14)

*6+4 Step-Overs