Training Session (130p)
A. For Time:
40 Du's
25 Power Snatches (75#)
40 Du's
20 Power Snatches (95#)
40 Du's
15 Power Snatches (135#)
40 Du's
10 Power Snatches (155#)
40 Du's
5 Power Snatches (185#)
*11:21
B. Class WOD
"POSTAL"
18M AMRAP:
10 BOX STEP-OVERS W/MB (20/14)
15 PUSH PRESS (115/75)
10 BOX STEP-OVERS (20/14)
20 CAL BIKE/SKI/ROW
15 PUSH PRESS (115/75)
10 BOX STEP-OVERS (20/14)
25 HANG POWER CLEANS (115/75)
20 CAL BIKE/SKI/ROW
15 PUSH PRESS (115/75)
10 BOX STEP-OVERS (20/14)
30 STATUE OF LIBERTY (15/10)
25 HANG POWER CLEANS (115/75)
20 CAL BIKE/SKI/ROW
15 PUSH PRESS (115/75)
10 BOX STEP-OVERS W/WB (20/14)
100 DU'S
30 STATUE OF LIBERTY (15/10)
25 HANG POWER CLEANS (115/75)
20 CAL BIKE/SKI/ROW
15 PUSH PRESS (115/75)
10 BOX STEP-OVERS W/WB (20/14)
*6+4 Step-Overs
No comments:
Post a Comment