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Wednesday, August 11, 2021

11 August

Training Session (130p)


A. For Time:
40 Du's
25 Power Snatches (75#)
40 Du's
20 Power Snatches (95#)
40 Du's
15 Power Snatches (135#)
40 Du's
10 Power Snatches (155#)
40 Du's
5 Power Snatches (185#)
*11:21


B. Class WOD
"POSTAL" 18M AMRAP: 10 BOX STEP-OVERS W/MB (20/14) 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS (20/14) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS (20/14) 25 HANG POWER CLEANS (115/75) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS (20/14) 30 STATUE OF LIBERTY (15/10) 25 HANG POWER CLEANS (115/75) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS W/WB (20/14) 100 DU'S 30 STATUE OF LIBERTY (15/10) 25 HANG POWER CLEANS (115/75) 20 CAL BIKE/SKI/ROW 15 PUSH PRESS (115/75) 10 BOX STEP-OVERS W/WB (20/14)

*6+4 Step-Overs

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