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Tuesday, August 24, 2021

24 August

Training Session (115p)

A. For Time: 
24-21-18-15-12-9-6-3
Ski Cals
DB Bench Press (70#)
*14:20

B. 12m EMOM
Even: Bench Press; 10 Reps (185)
Odd: 10 Cal Bike
*Complete

C. 12m AMRAP:
30 Russian Twists
30 DC Crunches
20 Hanging DB Raises
20 Plank To Push-Ups
10 V-Ups
10 Plyo Lunges
*1+20 DB Hanging Knee Raises

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