2 August

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 12 Reverse Hypers

Rest 2m, x2

B. 10-20-10 KB Triplet

C. Mobility

D. Crossover

E. ēvoFIT Class

12m EMOM

Min 1: 50 Sec Bird Dog

Min 2: 10 Max Effort Broad Jumps

Min 3: 15 Abmats

Rest 3m

2 Rounds For Time: 

30 Wallballs

30 KB SDLHP

20 Torpedo Press

20 Push-Ups

10 Cal Bike

10 D-O-I-U

*7:56

Training Session PM (130p)

A. Squat Cleans; 5x1 With 1 Second Pause At Knee

*235/245/255/265/265

B. Front Squats; 30X0; 3x6

*205/225/245

C. Class Workout

"HQ"

For Time: 

42-30-18

Cal Row

DB Snatches

*7:27