Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
Rest 2m, x2
B. 10-20-10 KB Triplet
C. Mobility
D. Crossover
E. ēvoFIT Class
12m EMOM
Min 1: 50 Sec Bird Dog
Min 2: 10 Max Effort Broad Jumps
Min 3: 15 Abmats
Rest 3m
2 Rounds For Time:
30 Wallballs
30 KB SDLHP
20 Torpedo Press
20 Push-Ups
10 Cal Bike
10 D-O-I-U
*7:56
Training Session PM (130p)
A. Squat Cleans; 5x1 With 1 Second Pause At Knee
*235/245/255/265/265
B. Front Squats; 30X0; 3x6
*205/225/245
C. Class Workout
"HQ"
For Time:
42-30-18
Cal Row
DB Snatches
*7:27
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