Training Session AM (530a)
A. Hip Circle Work
B. Grip Work
C. Mobility
D. Crossover
E. ēvoFIT Class
7m AMRAP:
4-8-12-16-20-24-28
OHD Torpedo Lunges
Up-Down Over Torpedo
Rest 3m
7m AMRAP:
4-8-12-16-20-24
Thor Raises
100m Run
Rest 3m
7m AMRAP:
4-8-12-16-20-24
Cal Row
S/L V-Ups
Training Session PM
A. Back Squat; 8-6-4-4
*255/275/325/345
B. Squat Cleans; 4x1
*275#
C. "Ironman"
3 Rounds Each For Time:
10 Cal Bike
1st Curb Run
10 Cal Ski
2 Squat Cleans (185)
30 Du's
Rest 3m B/W
*1:40 - 1:45 - 1:45
*5:10 (30 Second PR From Last Year)
D. 5m AMRAP:
100# DB Clean Over Pull-up Bar
Team of 3
*46
Rest 30 Seconds
1m AMRAP:
100# DB Clean Over Pull-up Bar
Team of 3
*16
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