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Monday, August 30, 2021

30 August

Training Session AM (530a)

A. Hip Circle Work

B. Grip Work

C. Mobility

D. Crossover

E. ēvoFIT Class
7m AMRAP:
4-8-12-16-20-24-28
OHD Torpedo Lunges
Up-Down Over Torpedo

Rest 3m

7m AMRAP:
4-8-12-16-20-24
Thor Raises
100m Run

Rest 3m

7m AMRAP:
4-8-12-16-20-24
Cal Row
S/L V-Ups


Training Session PM 

A. Back Squat; 8-6-4-4
*255/275/325/345

B. Squat Cleans; 4x1
*275#

C. "Ironman"
3 Rounds Each For Time:
10 Cal Bike
1st Curb Run
10 Cal Ski
2 Squat Cleans (185)
30 Du's
Rest 3m B/W
*1:40 - 1:45 - 1:45
*5:10 (30 Second PR From Last Year)

D. 5m AMRAP:
100# DB Clean Over Pull-up Bar
Team of 3
*46

Rest 30 Seconds

1m AMRAP:
100# DB Clean Over Pull-up Bar
Team of 3
*16

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