Total Pageviews

Wednesday, August 25, 2021

25 August

Training Session (130p)


A. Back Squats; 4x8
*245/265/285/305

B. Class WOD
"Kindling"
Min 1: 19 Cal Row
Min 2: 7 DB Devils Press
Min 3: 7 WB (30)
*15+19 Burpees

C. Strict Press + Hold 3 Seconds; 3x6
*115/135/155
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)