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Monday, August 23, 2021

23 August

Training Session AM (545a)


A. Hip Circle Work

B. Mobility

C. Crossover

D. ēvoFIT Workout
30m EMOM
Min 1: 150m Run
Min 2: 1 Round "Evo"
Min 3: 10 Burpee Over Torpedo
Min 4: 20 Torpedo Lunges
Min 5: 1 Round "Evo"
Min 6 Rest
*Complete


Training Session PM (130p)

A. Back Squat; 8,8,6,6
*245/265/305/325

B. Front Squats; 3x5
*245/245/245

C. Class Workout "Games 2021"
21-15-9
Bike Cals
Power Snatch (115)
*5:33

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