23 August

Training Session AM (545a)

A. Hip Circle Work

B. Mobility

C. Crossover

D. ēvoFIT Workout

30m EMOM

Min 1: 150m Run

Min 2: 1 Round "Evo"

Min 3: 10 Burpee Over Torpedo

Min 4: 20 Torpedo Lunges

Min 5: 1 Round "Evo"

Min 6 Rest

*Complete

Training Session PM (130p)

A. Back Squat; 8,8,6,6

*245/265/305/325

B. Front Squats; 3x5

*245/245/245

C. Class Workout "Games 2021"

21-15-9

Bike Cals

Power Snatch (115)

*5:33