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Saturday, August 14, 2021

14 August

Training Session (730a)

TITLE FIGHT GONE BAD W/PARTNER MIN 1: PLATE PUSH (1 LAP) 25 OUT - 25 BACK MIN 2: 24/16 ROW CALS MIN 3: 18 HEAVY SWINGS (OHD) MIN 4: POWER CLEANS MIN 5: 2 BURPEES OVER YOUR PARTNER (1/EACH) THEN MAX CAL SKI MIN 6: REST 1M *29/33/32/31/29 *With Ryan

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