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Friday, August 27, 2021

27 August

Training Session AM (530a)


A1. 20 GHD's
A2. 15 Back Extensions
A3. 12 Reverse Hypers
Rest 2m, x2

B. 10-20-10 DB Triplet W/Fat Grips

C. Crossover

D. Mobility

E. ēvoFIT Class
5m Amrap:
15 Cal Row
20 Jump Squats
20 Torpedo Jumping Jacks
Rest 1m, x2
*Complete

Rest 3m

5m Amrap:
20 Yard Burpee Broad Jump
20 Torpedo High Pulls
20 V-Ups
Rest 1m, x2
*Complete

E. Pink Loop


Training Session PM (115p)

A. Max Complex Of:
2 TnG PC + 2 TnG Jerks
*280

B. 100 Du's
80 KBS (1.5)
60 Thrusters (95)
40 Abmats
20 Cal Bike
*Beginning With and Every 6m = 400m Run
*15:37 (46 seconds slower than previous year)

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