21 August

Training Session (730a)

WITH A TEAM OF 3 "YOU GO - I GO" FORMAT 36M AMRAP ODD ROUNDS 10/6 CAL SKI 5 BURPEES TO A HIGH TARGET + 2 SEC HANG 10 SQUATS EVEN ROUNDS 12/8 CAL ROW 7 HEAVY SLAMBALLS BIG LAP RUN

*9 Rounds Each Person 1. P1 COMPLETES ALL OF ODD ROUND, THEN P2 DOES ALL OF ODD ROUND, THEN P3. 2. TEAMS OF 4, 2 PEOPLE SHADOW EACH OTHER.