13 August

Training Session (115p)

A. 3 Position Squat Clean + 1 Jerk (Top - Bottom); 5 Sets

*185/215/235/255/275

B. Class WOD

Every 4m For 16m

400m Run

8 Cal Bike (Must run faster than 1:30 400 or 12 cal bike)

Max Burpee Pull-Ups In Remainder Of 4m Window

*15/14/10/17

*56 Reps