Total Pageviews

Friday, August 13, 2021

13 August

Training Session (115p)


A. 3 Position Squat Clean + 1 Jerk (Top - Bottom); 5 Sets
*185/215/235/255/275

B. Class WOD
Every 4m For 16m
400m Run
8 Cal Bike (Must run faster than 1:30 400 or 12 cal bike)
Max Burpee Pull-Ups In Remainder Of 4m Window
*15/14/10/17
*56 Reps

No comments:

Post a Comment