28 August

Training Session (730a)

WITH A TEAM OF 3 OR 4: 0-10:00 1,500/1K ROW W/REMAINING TIME: AMRAP: 5 PULL-UPS 10 SYNCHRO PUSH-UPS (2 WORKING) 15 SEATED PLATE TO OHD (45/25) REST 1M 0-10:00 1,500/1K SKI W/REMAINING TIME: AMRAP: 20 YARD PLATE PUSH FROGGER 10 HEAVY SLAMBALLS (50/30) OVER THE SHOULDER DBALL 6 REPS (100/50) 4 REPS (BLACK 150/70 OR 75) 2 REPS (BIG RED/100) REST 1M 0-10:00 125/70 CAL BIKE W/REMAINING TIME: AMRAP: 10 BURPEES TO TARGET 10 KB PUSH PRESS (DOUBLE BLUE/YELLOW) 10/5 CAL BIKE 1. SCORE IS ROUNDS AND REPS FOR EACH 10M AMRAP. 2. EACH TEAM GETS A PLACEMENT FOR EACH AMRAP AND LOWEST TOTAL PLACING WINS.