16 May AM

Training Part 1 (10a)

2 sets:
40 CTB chin ups
40 pistols
40 DB snatch
rest 8 min bw sets
*Set 1 = 7:18
*Set 2 = 8:22

*Did 5 pullups every 20 seconds for set 1 and it felt alright. I was really cautious of my hands but the first set didn't bother me too much at all. Pistols don't feel great yet but I am confident with a few more training days with them, they will come around pretty well. Snatches jacked my world up pretty good. I just could NOT catch my breath on them at all. Lower back tightened up a little bit and slowed me down. 2nd Set, I stopped at 30 C2B just to make sure my hands didn't rip again. I went right into pistols and had the same time for my second set of pistols. Snatches were 30 seconds slower and felt worse than the first set for sure. Like you said, this doesn't effect my confidence but I definitely took a good ass whipping in Part 1. I know the name of the game is repetition and the more touches I get, the better off I will be. 


AM Training Video
https://vimeo.com/66336556