28 May

Training (2p)

A. Burpee muscle ups; 6 for time x4; rest 2:30

*Decided to do 30 Burpee Muscle-Ups
-5:51

*1st 10 @ 1:25 (1:25)
*2nd 10 @ 3:35 (2:10)
*3rd 10 @ 5:51 (2:16)

Went pretty hard for the first 8 and had them done at 1:04

Video
https://vimeo.com/67169939

+
For time:
100 wall balls
50 CTB
30 pistols
60 DB snatch
*13:57

*I can't tell you how much of a game-changer this new muscle-up technique is going to be. I went from only completing 26 a week ago, to completing all 30 in 5:51. I know I can do this faster as well. I went hard for 8 and then settled in. My final two I was pretty cautious with and they took about 30 seconds. 

*Part 2 was pretty crushing. Had a tough time with the C2B. I think the 40+muscle-ups prior to this really affected my pull. Also, I was so excited about the muscle-ups, kind of overlooked part 2. Pistols felt great and snatches were decent. The 100 WB's straight were about as hard as normal, no big deal there. 

*Great day, I am going to sleep MUCH better now. I can't tell you how much sleep I have lost over those damn muscle-ups!