4 RFT:
2 Rope Climbs
100' Sprint
4 Squat Cleans
100' Sprint
*5:55
*I did what I thought was fast singles for first 3 rounds with limited rest on the rope climbs and then TnG on my last set of cleans and thought I had a good time until JZ told me he hit 4:50. I am really surprised that the time I put up was off by a minute. I guess we will worry about this one when it comes, I am pretty good at Cleans and I thought pretty good at RC, will be happy if my chances come down to this workout but will need to move faster than I did today apparently.
Training Video
https://vimeo.com/66236604
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