8 May

Training (3p)

Pistol Practice
Just did some EMOTM work to get used to pistols again. Usually takes my knees a week to 10 days and they start feeling better. 

Burpee Muscle-Up Practice
Just did 10 for time to see how pace would feel. Used false grip and wasn't used to it. By 10, it was getting really tough. I have time to fix these, just can't panic now as it feels like I am learning them all over again. 

Row sprint; 15 seconds @100%
rest 2:15
x4
*complete, was right around 1:15 pace+
Airdyne 30 seconds @85%
airydne 30 seconds @50%
x10
*Complete, felt fine

Training Video
https://vimeo.com/65775508


The final day of workouts are posted. Not too upset about them, Workout 1 on Sunday will be pretty rough but I should be alright. HSPU and T2B have been much better and I have time to work on these over the next month.