3 May

Training (1p)

Matt Chan was in town so Joe Alexander and him came over to Vitality and we hit 3 workouts together. Good stuff, the guy is an animal for sure. Not a big surprise why he has been so successful in this sport for such a long time. Very balanced and knows his body really well. Learned alot and that is all that matters. 

Workout 1: 
7 RFT: 
7 DL (255)
7 T2B
7 HSPU
Me - 6:17
Matt - 5:32
*This is probably a combination of my 3 most hated movements but I can definitely tell that I have improved on all of them. Everything U/B and fairly fast, just not as fast as Matt. DL were probably the hardest in the later rounds, lost some low back tightness the last 3 rounds and that hurt my T2B speed. 

Rest 12m

Workout 2: 
3 RFT:
20 Thrusters (65#)
3 RC
Me - 3:55
Matt - 3:50
*This felt alright, he was much faster coming down on the RC and I will have to adjust this if RC come up in Regionals. This was pretty much as fast as I can move for this combination of movements. 

Rest 15m

Workout 3: 
8m Amrap: 
5 S2O (155#)
50 DU's
Me - 8+43 DU's
Matt - 7+4 S2O
*This is definitely what I would love to see, something moderately heavy followed by a higher rep DU number. Most sets u/b on DU's with limited rest. 8m was a long time but felt good and recovered quickly. 

*Good change-up, I love training with Jason but we are so accustomed to each others pacing, it is nice every once in a while to pace off someone you don't know. 


TRAINING VIDEO
https://vimeo.com/65421924