29 May

Training (130p)

A. OHS; 3x3 @250# (from floor); rest 2 min
*Complete, no misses. Hit 3 Burpee Muscle-ups after each set of 3 to see how they would feel fatigued and they felt fine. OHS didn't feel great but it was ok. 

+
3 sets
50 double unders
25 hspu
rest 5 min bw sets
*1:55 (18-4-3) - 2:09 (10-6-5-4) - 2:13 (10-5-5-5)
*Really need to focus on hand placement, can't get the hands too close to the wall or it will throw my kip off. 

+
12-9-6
Deadlift 315#
Box jump 30"
rest 10 min
x2
*2:19/2:24
*This was tough today, hard picking the bar up for the 9s and 6s. Calf is a little sore from the BJ, but not bad. Will ice and stretch and it will be fine.

Training Video
https://vimeo.com/67247228