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Thursday, May 16, 2013

16 May

Training Part 2 (4p)

15 Burpee Muscle-Ups For Time
Rest 12m, x3
*3:55
*3:12
*4:55

*These didn't feel good today, had a hard time with my kip. Not sure what the deal was. Will upload video tomorrow. A little frustrating but I know I need the reps when I am tired so it was still a very beneficial day. As soon as I finished the 45th rep, I went to the high rings and knocked out 4 afap and had no issues at all, that really pissed me off and I won't do that again, it felt so ridiculously easy to do this on high rings. Anyway, no worries, will continue to work them and I will be fine. 

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