4 May

Training (12p)

A. Back squat; 5, 4, 3, 2, 1; rest 3 min
*355x5 - 375x4 - 390x3 - 405x2(-1) - 410x1
*Wasn't sure where to start but new if I started too light, I would just climb. I am happy with this, haven't squatted really heavy in a long time and I think I am where I need to be here. Failed 2nd rep on 405 but hit 410# for a single fairly easily. 

+

For time:
100 unbroken wall balls
20 muscle ups
50 unbroken wall balls
10 muscle ups
*11:33
*Pretty happy with this, WB were annoying but never got tough. My splits for the times were:
3:15 for 1st 100
25s rest from the wall to the first set of MUps
3:30 for set of 20 MUps (4-3-3-2-2-2-2-2)
12 seconds rest from the last muscle-up to the first wallball
1:40 for my set of 50 WB
25s Rest from the wall to the first MUp
2:00 for set of 10 (4-2-1-x-1-1-1)

*Not fun doing this workout after the heavy squats but makes me feel even better about the times. 

Body feels fine from yesterday and no soreness yet from today. Super happy with how my body has held up over the past few weeks. Very confident about Regionals. 

Training Video
https://vimeo.com/65470383