Training (4p)
10 min amrap @85%
10 kbs 2 pood
10 hspu
Run 400m
*3+10 HSPU
rest 5 min
10 min amrap @85%
10 hang power snatch 75#
10 ghd sit ups
Run 400m
*3 Rounds
rest 5 min
10 min amrap @85%
10 deadlift 225#
10 burpees
Run 400m
*3+10 DL
*Today felt alright, didn't have a ton of energy but my body felt really good. No soreness and joints felt great. Usually by Wednesday, my body is aching for the rest day.
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