Went up to the mountains for Crowder's wedding, it was a great break and change up for a few days. Rested Friday which was awesome. Saturday, got up and went over to the middle school and hit some much needed skillwork.
Training (10a)
A. 20 Pistols AFAP, rest 20s
A1. 20 DB Snatch AFAP, rest 4m, x4
*47/52
*36/52
*37/51
*37/52
B. 10 S2O w/Axle (165) then without putting it down, 45 foot lunge, rest 6m, x3
*60 Seconds
*54 Seconds
Training Video
https://vimeo.com/67017330
This felt alright, It took the first round to feel somewhat normal but I felt like after the first round, it is the best they have felt yet. A little more exposure over the next 2 weeks and I will be good to go with these. DB snatches are getting better and better at hitting some larger sets. I watched Khalipa do the 100s yesterday and his time was fast only because of his snatches. Obviously his pistols were pretty legit but nothing crazy fast. He just pulled away at the snatches.
The Axle is still a bitch, hard to get my wrists/elbows loose enough to get the bar in a great position. It wasn't too terrible but this will feel completely different at the end of the workout and not just after 10 S2O like today.
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