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Sunday, May 26, 2013

26 May, Part 2

Event 7 (530p):
2 Rope Climbs
100 Foot Sprint
4 Squat Cleans (225)
100 Foot Sprint
x4
*4:17
*This was 6 seconds off the world record so far. I set this shit up right this time and a much different result. I KNEW something was off last time I did this and everyone was so far ahead of me, this workout is built for me. I hope so bad that my games chances come down to this because I won't be beaten in this workout. I went 4 / 1-1-1-1 / 2-1-1/ 4 on my squat cleans. Left some time out there with a couple 4-5 second breaks before picking up the bar on the first rep of 2 of the rounds but overall, felt really good. Body feels great, recovered and felt totally fine in a few minutes. Will rest tomorrow and be ready to go for sure on Tuesday. Here are my thoughts on what I feel about each event as of today: 

Event 1: Feel confident in all parts of this. Goal is 5:16-5:18
Event 2: Feel good here, wouldn't mind a few more touches with the OHS . Goal is 285x3
Event 3: This will be my most important event. Need as many touches as possible on these. Goal is Sub 6:30.
Event 4: Feel good about WB. Need as many touches as possible with C2B in sets of 5 and pistols. Snatches feel pretty solid. Goal is Sub 23:45
Event 5: However much DL work you think I can handle, I can take. Looking at times, if I can go sub 4:30 here, I think that would be a solid top 6. Goal is Sub 4:30
Event 6: As much work here with HSPU, T2B and Axle work. Goal is sub 10:50
Event 7: Will crush this as hard as I need to. Not worried about this one at all, I just need to be close and I will take care of the rest. Goal is 4:08

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