12 Aug

Training (2p)

A. Ring hspu; 30 reps not for time
*Complete, messed around with some kipping and they felt pretty good actually. 

B. Strict weighted muscle up; 2-3x5; rest as needed (increase weight
from last week)
*0x3/5#x3/5#x2/8#x2/8#x2
*These felt better than last week.

+

For time:
20 muscle ups
40 strict chin ups
60 CTB chin ups
*15:42
*Had a feeling that this was going to be brutal at my BW and I was right. Things got pretty tough after the muscle-ups. 


Training Video
https://vimeo.com/72222206