Last day of training for this cycle, feeling much better now than in the beginning. Gymnastics are feeling good and I am at my heaviest bodyweight (247#) in about 9 months, 2 pounds up from Regionals. C2B are really the only thing that hasn't felt good in as long as I can remember. Mind is in a much better place now that the games are over, much easier to focus on work....and by work I mean training.....is there any other kind of work?
Training (Noon)
*Had a Kids Cert in here this weekend but was able to fit this in during lunch.
A. Deadlift @41x1, 1-2x5; rest 3 min
*400x2/420x2/435x2/455x2/475x2
*The most I have ever lifted has been 490, the double at 475 felt good and the tempo was legit.
B. Hang Power clean; 30 for time 225#
*5:55
*Tried to do this without bouncing off my thighs like I did at Regionals 2 years ago. It didn't go well, much harder to keep my grip doing it this way. The old way bothered my back and I wanted to test this out as most competitors did it this way and were effective. It didn't work for me and I may not do that again or it just might take some practice...either way, this was much slower than it should have been.
+
3 min airdyne for cals
*118 Calories (554 Average Watts)
*This hurt, not sure if I had any left. Recovered pretty quick which usually means you pussed out...
Last two training days videos
https://vimeo.com/71648516
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