Training (3p)
*Legs are finally back to normal from last Friday, now it feels weird for them NOT to be hurting. Feel really good after yesterdays rest day. Easy day today, lots of stretching and mobility. I used to have anxiety about these easy days and would always think I needed to do more and was wasting the day by just hitting something short. How wrong I was...I now embrace these days and realize that the ability for me to hit the intensity I need on other days, days like today are not only necessary but vital in having an effective PD....Or I am just getting old and Max is trying to let my old ass recover more...either way, I like it.
Row sprint 20 seconds @100%
rest 2:40
x3
*1:13.5 (136m) for all
+
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x8
*160cals (450+ for 85%/100 for 50%)
+
Mobility/skill work for tomorrow (whatever you want to play with for comfort)
*Just worked some HPC and Jerks. Built quickly to 245# and hit a few sets just to get comfortable. Felt fine. Will see how it goes tomorrow, more curious as far as recovery throughout the workouts and the following day than how the actual times/weights go for tomorrow.
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